Blue Ridge Yoga Center Schedule

Summer 2008 Schedule of Classes
Monday July 7 —Sunday September 14
(10 weeks - $150)

*Gentle Yoga is a more gentle class that moves at a slower pace.

Classes at Blue Ridge Yoga are an invigorating practice of asanas (postures),

emphasizing strength, flexibility, awareness, and deep relaxation

with appropriate adjustments for all levels of fitness and experience.

Classes are taught in the tradition of B.K.S. Iyengar,

world-renowned hatha yoga teacher and author of several books

including the classic text "Light on Yoga".

The studio provides mats, blanks, and other props for the use of students attending classes.

You are welcome to bring your own props, but it is not necessary to do so.

Before you come to class

Wear non-baggy clothing you can move easily in, e.g. t-shirt, shorts, or tights. This permits visibility of the spine and limbs for alignment purposes.
Space for changing clothes is available if necessary.
Bare feet are essential.
It is advisable to avoid eating a meal within three hours of class time—a light snack two hours ahead is okay.
If you have any physical problems or medical conditions, be sure to let your teacher know before class so that s/he can modify poses for you accordingly.
Please be on time for class. Teachers begin each class with a warm-up—both physical and informational—that prepares you for what follows.